Nursing Foot Care Guide
Proper foot care is an integral part of leading a healthy, happy lifestyle. Learn how to maintain healthy feet with our professional guidance.
Daily Foot Examination
The first step is identifying problems before they become serious. Examine your feet daily in good lighting conditions and watch for:
- Dry skin
- Breaks or lesions in the skin
- Calluses
- Inflammation around the toenails
- Blisters or bruises
- Swelling
Identifying these issues early allows professionals like Feet on the Go to address problems before they become serious. As with anything, the sooner it is caught, the easier it is to treat.
Washing and Moisturizing
- Wash your feet daily (soaking not recommended as it dries skin)
- Dry completely, especially between toes
- Apply unscented cream on tops and bottoms (avoid between toes)
- Wear clean, dry cotton socks daily
- Avoid socks with tight elastic tops
Stay Active
Walking provides multiple benefits for foot health:
- Improves circulation
- Reduces risk of blood clots
- Maintains muscle strength
- Improves balance and prevents falls
Book Your Foot Care Appointment Today
Don't let foot problems impact your quality of life. Take the first step towards healthier, happier feet!
Call us at 519-654-6363